How To Replace The Exercise Bands On The Row n Ride.
Here is a quick guide instructing you on the replacement process of the exercise bands on the unit.
STEP 1: Lift the seat towards the handlebars.
STEP 2: Unhook the bands from the bottom of the Seat Connecting Tube (part#31)
STEP 3: Using an adjustable wrench and Allen key remove the bolt from the Seat Connecting Tube (part#31)
STEP: 4 Pull out the bolt from the tube and bring down the Pulleys. (part#44)
STEP 5: Using the Allen key remove the bottom bolt from the Seat Connecting Tube (part#31)
STEP 6: Once loosened pull out the bolt which holds the bands together.
STEP 7: Pull out the Exercise Bands (part#42) and flip the unit over so that the handlebars are flat on the floor.
STEP 8: Insert the replacement Exercise Bands (part#42) into the Seat Connecting Tube (part#31) as shown.
STEP 9: Insert the bolt through each band loop and tighten.
STEP 10: Place the band pulleys (part#44) back in their position under the seat, insert the bolt and tighten.
STEP 11: Hook the bands back on the Seat Connecting Tube (part# 31)
For more information, please see the video below:
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